THERAPY NOT THERAPY
Wellness Services
PERSONAL WELLNESS
We offer a range of services, including individual therapy, couples counseling, group therapy, and wellness coaching.
Our therapists are trained in a variety of evidence-based modalities.
Our wellness services are designed to help you identify your strengths and values, set goals, and create a plan for achieving them. We work with you to create a personalized roadmap for success, providing support, guidance, and accountability along the way.
GROUP WELLNESS
Our community platform is designed to connect like-minded individuals who are looking to improve their mental and emotional, wellbeing. We believe that creating a supportive community is essential to achieving and maintaining personal wellness.
Our community platform is a safe and supportive space where you can connect with others who understand what you're going through. Whether you're looking for support, guidance, or simply a place to connect with others, our Group Wellness service is here to help.
Join us over at CIRCLE today!
https://therapy-not-therapy.circle.so/home
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TNT PODCAST
Listen every Wednesday to a new episode of the podcast called "Therapy Not Therapy" where you will hear real conversations with people who have real struggles. Find the podcast on all major podcast platforms including Apple Podcast and Spotify.